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睡眠管理英語范文初一(精選5篇)
睡眠管理英語范文初一 第一篇
When it comes to sleep, people have different opinions. Some people think that we should sleep as much as possible to keep our consciousness. Some people think that we should not sleep too much, because long sleep can make people fall asleep.
In my opinion, proper sleep can not only rejuvenate our minds, but also make us energetic. Enough sleep can make us energetic and tired after a day's work. Therefore, adequate sleep helps people recover from fatigue; adequate sleep can avoid the occurrence of diseases.
According to research, people who get enough sleep are more likely to suffer from diseases. Enough sleep is good for our brain. According to researchers in the United States and France, sharp fluctuations in the brain responsible for enhancing memory occur only when people go into deep sleep.
If we get enough sleep, then our memory will be improved, so that we can learn more effectively. Enough sleep makes us energetic, beneficial to our brain, and helps us avoid illness. Therefore, people should have enough sleep.
中文翻譯：
說到睡眠，人們的看法各不相同。有些人認為我們應該盡可能多的睡眠來保持我們的意識。有些人認為我們不應該睡得太多，因為長時間的睡眠會使人入睡。
我認為，適當?shù)乃卟粌H可以使我們的頭腦恢復活力，而且還可以使我們精力充沛，充足的睡眠使我們在工作一天后精力充沛，人們感到疲倦。因此，充足的睡眠有助于人們從疲憊狀態(tài)中恢復過來；充足的睡眠可以避免疾病的發(fā)生。據(jù)調(diào)查，比睡眠充足的人更容易患上疾病，充足的睡眠有益于我們的大腦根據(jù)美國和法國的研究人員所說，只有當人們進入深度睡眠時，大腦中負責增強記憶的銳利波動才會出現(xiàn)。
如果我們睡眠充足，那么我們的記憶就會得到改善，從而使我們能夠更有效地學習，充足的睡眠使我們精力充沛，有益于我們的頭腦，也有助于我們避免生病，因此，人們應該有足夠的睡眠。
睡眠管理英語范文初一 第二篇
People have different opinions about sleep. Some people think that we should sleep as much as possible to keep our consciousness. Some people think that we should not sleep too much because long sleep can make people drowsy.
In my opinion, proper sleep can not only make us energetic, but also make us energetic first. Enough sleep can make us energetic after a day's work, and people feel tired. Therefore, adequate sleep can help people recover from fatigue, and adequate sleep can avoid diseases.
According to the survey, insomnia patients are more likely to get sick than those who get enough sleep. Researchers in the United States and France believe that enough sleep is good for our brain. Only when people enter deep sleep, can sharp fluctuations in the brain responsible for strengthening memory appear.
If we get enough sleep, our memory will be improved, so that we can learn more effectively. Enough sleep makes us energetic, beneficial to our brain, and helps us avoid illness. Therefore, people should have enough sleep.
中文翻譯：
關于睡眠，人們的看法不盡相同有些人認為我們應該盡可能多的睡眠來保持我們的意識一些人認為我們不應該睡太多，因為長時間的睡眠會讓人昏昏欲睡。在我看來，適當?shù)乃卟粌H可以使我們精神振奮，而且首先使我們精力充沛，充足的睡眠使我們在一天的工作之后精力充沛，人們感到疲倦，因此，充足的睡眠可以幫助人們從疲憊狀態(tài)中恢復其次，充足的睡眠可以避免疾病。據(jù)調(diào)查，失眠患者比睡眠充足的人更容易生病，美國和法國的研究人員認為，充足的睡眠有益于我們的大腦，只有當人們進入深度睡眠狀態(tài)時，大腦中負責加強記憶的銳利波動才會出現(xiàn)。
如果我們睡眠充足，我們的記憶力就會得到改善，從而使我們能夠更有效地學習，充足的睡眠使我們精力充沛，有益于我們的頭腦，也有助于我們避免生病，因此，人們應該有足夠的睡眠。
睡眠管理英語范文初一 第三篇
Nowadays, it is a common phenomenon for young people to stay up late. Some people are addicted to computer s. Some people go out to play with their friends.
Lack of sleep not only makes them inefficient, but also damages their health. Lack of sleep often occurs among young people. Most of them want to catch up on weekends, but even if I do, it will hurt their bodies.
Because I am used to the irregular lifestyle of staying up late to play computer s or watching TV series in the middle of the night after a week, I find my skin is getting black and I have some freckles, so I decided to give up staying up late and keep up with my feet After a few days of sleep, my skin is getting better and I have the energy to study. Sleep can also keep us young. Look at those who look young in old age.
The secret is to keep a healthy lifestyle and get enough sleep is an important way. Don't think you are young and have the energy to stay up late. One day, you have to pay for it.
中文翻譯：
現(xiàn)在，年輕人熬夜是一種普遍現(xiàn)象，有些人沉迷于電腦游戲，有些人出去和朋友們玩。睡眠不足不僅使他們工作效率低下，而且損害他們的健康。睡眠不足在年輕人中經(jīng)常發(fā)生，他們中的大多數(shù)人都希望在周末補覺，但即使這樣做，也會傷害到他們的身體，因為我習慣于一周后半夜熬夜玩電腦游戲或看電視連續(xù)劇的不規(guī)律的生活方式，我發(fā)現(xiàn)我的皮膚變黑了，出現(xiàn)了一些雀斑，所以我決定放棄熬夜，保持足夠的睡眠睡眠幾天過去了，我的皮膚變好了，我有精力學習。
睡眠也可以讓我們保持年輕看看那些在老年看起來年輕的人秘密是保持健康的生活方式和充足的睡眠是一個重要的方法，不要認為你年輕，有精力熬夜，有一天，你必須為此付出代價。
睡眠管理英語范文初一 第四篇
When it comes to sleep, people have different opinions. Some people think that we should sleep as much as possible to keep our consciousness. Some people think that we should not sleep too much because long sleep can make people fall asleep.
In my opinion, proper sleep not only can make us energetic, but also can make us energetic. First of all, we should have enough sleep. Work can make us energetic and tiring.
Therefore, adequate sleep helps people recover from fatigue; second, adequate sleep can avoid disease. According to research, people with insomnia are more likely to get sick than those who get enough sleep. Enough sleep is good for our brain.
According to researchers in the United States and France, sharp fluctuations in the brain responsible for enhancing memory occur only when people go into deep sleep. If we get enough sleep, our memory will improve and we can learn more effectively. Adequate sleep makes us energetic, beneficial to our mind, and helps us avoid illness.
Therefore, people should have enough sleep.
中文翻譯：
說到睡眠，人們的意見各不相同有些人認為我們應該盡可能多的睡眠來保持我們的意識有些人認為我們不應該睡得太多，因為長時間的睡眠會使人入睡。在我看來，適當?shù)乃卟粌H可以使我們精神振奮，而且還能使我們精力充沛首先，要有充足的睡眠工作一天使我們精力充沛，使人感到疲倦。因此，充足的睡眠有助于人們從疲憊狀態(tài)中恢復過來；第二，充足的睡眠可以避免疾病。
據(jù)調(diào)查，失眠患者比睡眠充足的人更容易生病，充足的睡眠有益于我們的大腦根據(jù)和法國的研究人員所說，只有當人們進入深度睡眠時，大腦中負責增強記憶的銳利波動才會出現(xiàn)。如果我們睡眠充足，我們的記憶力就會提高，從而更有效地學習東西。充足的睡眠使我們精力充沛，有益于我們的頭腦，也有助于我們避免生病，因此，人們應該有足夠的睡眠。
睡眠管理英語范文初一 第五篇
When it comes to sleep, people have different opinions. Some people think that we should sleep as much as possible to keep our consciousness. Some people think that we should not sleep too much because long sleep can make people drowsy.
In my opinion, proper sleep can not only make us energetic, but also make us energetic. First of all, enough sleep after a day's work, we are energetic and people feel tired. Therefore, adequate sleep can help people recover from fatigue.
Secondly, adequate sleep can avoid diseases. According to the survey, it is easier to have children than those who have enough sleep American and French researchers believe that adequate sleep is good for our brain. Only when people enter deep sleep, sharp fluctuations in the brain responsible for enhancing memory will appear.
If we sleep enough, our memory will be improved, so that we can learn more effectively. Enough sleep makes us energetic and beneficial to our head The brain also helps us to avoid getting sick, so people should have enough sleep.
中文翻譯：
說到睡眠，人們的意見各不相同有些人認為我們應該盡可能多的睡眠來保持我們的意識一些人認為我們不應該睡太多，因為長時間的睡眠會讓人昏昏欲睡。在我看來，適當?shù)乃卟粌H可以使我們精神振奮，而且還可以使我們精力充沛首先，充足的睡眠經(jīng)過一天的工作，我們精力充沛，人們感到疲倦，因此，充足的睡眠可以幫助人們從疲憊的狀態(tài)中恢復其次，充足的睡眠可以避免疾病據(jù)調(diào)查，比睡眠充足的人更容易生病，美國和法國的研究人員認為，充足的睡眠有益于我們的大腦，只有當人們進入深度睡眠時，大腦中負責增強記憶的銳利波動才會出現(xiàn)，如果我們睡眠充足，我們的記憶就會得到改善，從而使我們能夠更有效地學習，充足的睡眠使我們精力充沛，有益于我們的頭腦，也有助于我們避免生病，因此，人們應該有足夠的睡眠。